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Roadside Veggies + Sunrise Smoothie

Roadside Veggies + Sunrise Smoothie

Roadside Veggies + Sunrise Smoothie

This is just one of the many reasons that I love Tassie! You only have to drive fifteen minutes out of town to find a road-side gem such as this. Free- range eggs, zucchinis, lemons, herbs, spuds and the most gigantasauras grapefruits I did ever see! Thank you mister and missus. I don’t know your names, but I feel your biomey love as I eat my homegrown-from-another goodies.

This is how I like to use grapefruit!

Sunrise Smoothie

Serves 1


  • 1 small red apple
  • 1 small carrot
  • 4 pink grapefruit sections
  • 1 tsp lemon juice
  • ½ inch fresh ginger
  • 6 red raspberries
  • ½ cup unsweetened coconut milk
  • 1 tbsp flaxseed meal
  • 1 scoop protein powder (hemp, pea, rice or whey – I like a natural whey isolate)
  • Water and ice as needed


  • Put all ingredients into a blender and blend until a fluid consistency is reached.
  • Add more water if needed
  • Drink immediately