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Author: Filipa Bellette

Falafel

Falafel

I am a major fan of falafel – crispy and mushy and deliciously spicy. And also very good for feeding up your beneficial microbiome (your little microbial critters LOVE legumes). Here’s a delicious recipe that one of my friends made a couple of years back for a Christmas-do. I’ve tweaked the recipe slightly, opting to… View more

Choc Chickpea Brownies

Choc Chickpea Brownies

I’m a big fan of using chickpeas and other legumes in baking. They make a great gluten-free flour alternative, and in addition can bulk up your treats with lots of prebiotic fibre, which can help nourish your beneficial microbes in your gut. Plus the kids love them, and would never know they were made with… View more

Sweet Potato Flatbread

Sweet Potato Flatbread

My hubby requested burgers for Father’s Day Dinner on the weekend, so I got my creative hat on and made some gluten-free flatbread to serve instead of your regular burger buns. These flatbreads are also egg-free and dairy-free, so perfect for Vegan eaters too. You could use them as ‘tacos’, fritters, savoury pancakes, or dipping… View more

I am in constant AWE of the LIVER and all that it does. It has some pretty serious jobs, and it’s no wonder so many of our livers’ are stressed at best, and dysfunctional at worst. One major role of the liver is to function much like a filter. If your body has to handle… View more

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