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Author: Filipa Bellette

RAW RASPBERRY SLICE

RAW RASPBERRY SLICE

  Another raw slice recipe from the Mindfulness & Mental Health Event last week. This one made by Ann Triffitt. Simply delish! RAW RASPBERRY SLICE Base: 3/4 cup slivered almonds 10 pitted dates 1 1/2 Tbs cacao powder 2 1/2 Tbs almond butter 1 Tbs honey Raspberry filling: 1 cup raw cashews 250g raspberries (fresh or… View more

Almond Milk Recipe

Almond Milk Recipe

If dairy milk is making you feel sick, or if you’d like to go dairy-free for awhile to see if dairy affects you, try this homemade almond milk. It’s crazy easy to make, and tastes delicious! Ingredients – 2 cup raw almonds – 6 cups water (plus extra to soak) Method Soak the almonds overnight in… View more

BOWEN THERAPY with Ms. Jo Ross

BOWEN THERAPY with Ms. Jo Ross

A BOWEN treatment consists of gentle, non-invasive moves on the body’s connective tissue, muscles, tendons and ligaments. It is not massage, no oils or creams are used and you remain dressed – light, loose clothing recommended. Bowen Therapy effects multiple body systems: * Muscles, Tendons, Ligaments, Fascia A doctor may test a knee-jerk reaction with… View more

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