Enter your keyword

Blog

RAW RASPBERRY SLICE

RAW RASPBERRY SLICE

  Another raw slice recipe from the Mindfulness & Mental Health Event last week. This one made by Ann Triffitt. Simply delish! RAW RASPBERRY SLICE Base: 3/4 cup slivered almonds 10 pitted dates 1 1/2 Tbs cacao powder 2 1/2 Tbs almond butter 1 Tbs honey Raspberry filling: 1 cup raw cashews 250g raspberries (fresh or… View more

Almond Milk Recipe

Almond Milk Recipe

If dairy milk is making you feel sick, or if you’d like to go dairy-free for awhile to see if dairy affects you, try this homemade almond milk. It’s crazy easy to make, and tastes delicious! Ingredients – 2 cup raw almonds – 6 cups water (plus extra to soak) Method Soak the almonds overnight in… View more

BOWEN THERAPY with Ms. Jo Ross

BOWEN THERAPY with Ms. Jo Ross

A BOWEN treatment consists of gentle, non-invasive moves on the body’s connective tissue, muscles, tendons and ligaments. It is not massage, no oils or creams are used and you remain dressed – light, loose clothing recommended. Bowen Therapy effects multiple body systems: * Muscles, Tendons, Ligaments, Fascia A doctor may test a knee-jerk reaction with… View more

Food & Sleep

Food & Sleep

Do you suffer with sleep issues? Almost all my clients who come to me for Functional Medicine initially have problems falling or staying asleep. One of the major improvements that occur on, say, an adrenal fatigue program is an improvement in sleep. There are a range of reasons for this – one of these reasons… View more

CLOSE
CLOSE