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Constipation & Laxative Use

Constipation & Laxative Use

I often get asked if ‘laxatives’ are bad. This is a tricky question. Constipation is never a good thing. If you’re not pooping at least once a day (three times is ideal!), you are at risk of developing bacterial overgrowth, toxin-overload and motility & digestive issues, which can then compound the constipation further. While laxatives… View more

Food Allergy Testing

Food Allergy Testing

When it comes to the gut, the three major sources of INFLAMMATION are: – Stress – Microbiota pathogens – Reactive foods I often address first adrenal stress hormones as they directly affect the gut, and also run a complete microbiome stool test to address pathogens, microbiome/dysbiosis, leaky gut & digestive dysfunctions. Most of the time,… View more

Peach Buckwheat Cake

Peach Buckwheat Cake

Our glorious peaches have all fallen off our tree, so we’ve been having a lot of peach dishes of late – including this yummy gluten-free, dairy-free, refined sugar-free Peach Buckwheat Cake.  It’s a little bit yummy! Ingredients 2 cups buckwheat flour 2 tsp baking powder 2 tsp ground cardamom + extra for sprinkling Pinch of salt… View more

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