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DIY recipes

Beetroot & Buckwheat Risotto

Beetroot & Buckwheat Risotto

Purple foods are amazing for feeding up some of your main beneficial bacteria, such as bifidobacterium and lactobacillus species. Your microbiota also love diversity, so the more different types of plant-foods you can get into your belly, the better! This purple-loving recipe is loaded with polyphenols & prebiotics, and should take you out of your… View more

Peach Buckwheat Cake

Peach Buckwheat Cake

Our glorious peaches have all fallen off our tree, so we’ve been having a lot of peach dishes of late – including this yummy gluten-free, dairy-free, refined sugar-free Peach Buckwheat Cake.  It’s a little bit yummy! Ingredients 2 cups buckwheat flour 2 tsp baking powder 2 tsp ground cardamom + extra for sprinkling Pinch of salt… View more

RAW RASPBERRY SLICE

RAW RASPBERRY SLICE

  Another raw slice recipe from the Mindfulness & Mental Health Event last week. This one made by Ann Triffitt. Simply delish! RAW RASPBERRY SLICE Base: 3/4 cup slivered almonds 10 pitted dates 1 1/2 Tbs cacao powder 2 1/2 Tbs almond butter 1 Tbs honey Raspberry filling: 1 cup raw cashews 250g raspberries (fresh or… View more

Almond Milk Recipe

Almond Milk Recipe

If dairy milk is making you feel sick, or if you’d like to go dairy-free for awhile to see if dairy affects you, try this homemade almond milk. It’s crazy easy to make, and tastes delicious! Ingredients – 2 cup raw almonds – 6 cups water (plus extra to soak) Method Soak the almonds overnight in… View more

DIY Foaming Hand Wash

DIY Foaming Hand Wash

This recipe is so insanely simple and quick to make, and so good for your skin. It’s also super cheap once you have all the ingredients together. You’ll be kicking yourself that you haven’t been making this hand wash sooner!  The essential oils provide enough anti-microbial action to kill off any pathogenic germs, without stripping your skin of its beneficial microbiome. This mixture is quite runny, so you will need to store it in a foaming hand dispenser. If you’d like to learn other ways of creating natural hygiene products, you should def come along to our very popular DIY Toxin-Free HYGIENE+SUNCARE Workshop on… View more

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