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Nutritional Medicine

Food & Sleep

Food & Sleep

Do you suffer with sleep issues? Almost all my clients who come to me for Functional Medicine initially have problems falling or staying asleep. One of the major improvements that occur on, say, an adrenal fatigue program is an improvement in sleep. There are a range of reasons for this – one of these reasons… View more

FALAFEL

FALAFEL

I’m a few months in to my Elimination Diet & Reintroduction Plan, and I’ve finally worked my way through to successfully reintroduce all foods (except dairy, gluten and raw onion) without any side-effects. There were a handful of foods that I initially reacted to when I challenged them, but after avoiding them a second time… View more

Gluten (Gliadin)

Gluten (Gliadin)

Did you know that one slice of toast could leave you with an inflammatory response for up to 3-4 months? Holy crap! The culprit: gluten (or more specifically, the protein gliadin). Researchers believe that at least a third of us are clinically gluten-intolerant, and that many more experience milder negative effects from gluten, such as… View more

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