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Nutritional Medicine

Are you sick of feeling flat or flabby or inflamed?  

Do you need help sticking to a healthy eating plan?

Need direction to feel awesome again?


With the help of our accredited Clinical Nutritional Medicine Practitioner, you WILL succeed at making healthy changes – not just in the short-term, but for life!


“On a whole I feel 200% better than ever. The information I have received from Filly has been invaluable and I will endeavour to continue on with the healthy eating plan” – Tracey K.


“This program is an outstanding tool for anyone who is trying to lose weight because it not only teaches you about food and what is good, it helps you make changes for life and not just for a three month period” – Nicole S.


Nutrition & Lifestyle Coaching Program

Our Nutrition & Lifestyle Program is designed to closely assist you in effectively changing your nutrition and lifestyle habits – for life! By following our program, you will see results not only your body composition, but also in your health and in your life. It is amazing the changes that can occur when you use food as medicine!

This Program runs for 12-Weeks, with fortnightly 1-hour coaching sessions to help you stay on track and learn everything you need to engrain healthy habits into your life.  It also includes for FREE our online Wellness Nutrition & Lifestyle program where you can record your daily nutrition, and keep in touch with our Nutritional Medicine Practitioner between your fortnightly consults.

This program can be done on your own, or you can do it with a partner or a group of friends/family/colleagues to help keep you accountability!

Fortnightly Coaching Sessions

Our Program includes 6 x Coaching session over the 12-weeks. This is a list of nutrition & lifestyle coaching consults that we regularly run with clients. You’ll notice that there are more than 6 topics – this is because some consults may cover two topics, or sometimes you may not need help with a particular topic, in which case we will tailor consults to your needs.

Initial Consultation

  • Full Nutritional Medicine Health Appraisal (and therapeutic treatment plan if needed).
  • Analysis of current diet and lifestyle.
  • Bio-Impedance Analysis (BIA) Testing to assess body composition and related health markers.
  • Goals
  • Introduction to our Nutrition & Lifestyle Principles, and online forum.

Kitchen Makeover

  • This consult will take place in YOUR kitchen, to help ‘clean up’ your cupboards and fridge.
  • Review past fortnight of nutrition and lifestyle habits.
  • Treatment plan review (if needed).
  • BIA Progress Testing.

Grocery Shopping Tour

  • This consult will take place in the supermarket, to help teach you how to read labels and to make healthy choices in all food groups.

From Western Diet to Nutritious Diet

  • This consult critiques typical Australian eating patterns, and how each pattern can be improved with a few simple changes.
  • Review past fortnight of nutrition and lifestyle habits.
  • Treatment plan review (if needed).
  • BIA Progress Testing.

The Sugar Lesson

  • This consult will teach you all about sugar and carbohydrates.
  • Review past fortnight of nutrition and lifestyle habits.
  • Treatment plan review (if needed).
  • BIA Progress Testing.

The Fat Lesson

  • This consult will teach you all about fats.
  • Review past fortnight of nutrition and lifestyle habits.
  • Treatment plan review (if needed).
  • BIA Progress Testing.

Individualised Macronutrient Targets

  • This consult will determine your individualised calorie and macronutrient targets, and why these are important.
  • Review past fortnight of nutrition and lifestyle habits.
  • Treatment plan review (if needed).
  • BIA Progress Testing.

Eating on the Go

  • This consult will teach you tips and strategies to eat healthy even when your schedule is busy or when you are travelling.
  • Review past fortnight of nutrition and lifestyle habits.
  • Treatment plan review (if needed).
  • BIA Progress Testing.

The Stress Lesson

  • This consult will teach you tips and strategies to deal with stress.
  • Review past fortnight of nutrition and lifestyle habits.
  • Treatment plan review (if needed).
  • BIA Progress Testing.

The Sleep Lesson

  • This consult will teach you tips and strategies to get a better night’s sleep.
  • Review past fortnight of nutrition and lifestyle habits.
  • Treatment plan review (if needed).
  • BIA Progress Testing.

Emotional Eating & Food Dependency 

  • This consult will teach you how to recover from food dependency and emotional eating.
  • Review past fortnight of nutrition and lifestyle habits.
  • Treatment plan review (if needed).
  • BIA Progress Testing.

Sport & Exercise Nutrition

  • This consult will teach you how to eat to perform, so that you can increase your performance at the gym or in your sport.
  • Review past fortnight of nutrition and lifestyle habits.
  • Treatment plan review (if needed).
  • BIA Progress Testing.

Cost

1 personThis program is a total of $540 for the 6 x fortnightly consults + FREE access to our online nutrition & lifestyle program. Payment must be paid upfront, or fortnightly via direct debit.

2 people: $600

3 people: $660

If you have a larger group, please contact us for a quote.

 

 

Other Nutritional Services

Would you like help with your nutrition, but don’t need our full 12-week program? Here are some more options to help you with your nutrition goals:

Nutritional Medicine Consultation

We offer single Nutritional Medicine Consultations to assess your health, current diet and lifestyle, and offer a nutritional plan using food as medicine (and nutritional supplements, if needed) to help you achieve your health and wellness goals. If required, we will also assess your body composition and related health markers with our Bio-Impedance Analysis (BIA) Testing.

If one of the above nutritional coaching sessions in the Nutrition & Lifestyle Coaching Program appeals to you, we can also run this session as a single Nutritional Medicine Consultation.

Cost: $150 for 90min / $125 for 75min / $100 for 60min.

Group Nutrition Workshops

We can run any of the above nutritional coaching sessions in the Nutrition & Lifestyle Coaching Program as a single Private Group Workshop. This is perfect for a whole family wanting to make a change, for a group of friends to help you start your health-kick, for school or community groups, or for a group of work colleagues.

Cost: $200 for 90min / $175 for 75min / $150 for 1 hour.

Meal Plans

We can also help you with an individualised meal plan, to help you stay on track with your nutrition goals. Meal plans include:

  • Macronutrient meal plans, according to your basal metabolic rate and metabolic type. This plan is a great way to improve your body composition WITHOUT starving, and to improve your energy levels and physical performance.
  • Elimination diet and meal plan to help you identify your own adverse food triggers, reduce/eliminate your symptoms and to help heal your gut-lining.
  • Individualised rotation diet and meal plan to help you rotate your foods so that you don’t develop anymore allergies.

Cost: $100 per individualised meal plan.

 

Our Nutritional Medicine Practitioner

Dr. Filipa Bellette (PhD EngLit, BA Hon EngPsych, AdvDip NutMed) is a fully qualified Nutritional Medicine practitioner and an accredited member of the Australian Traditional Medicine Society. She is also a Doctor of Philosophy, and has a keen interest in the power of words (and creativity) to promote positive change. She is currently doing the Kalish Functional Medicine mentorship with one of the world’s best Functional Medicine doctors, Dr Daniel Kalish. 

 

 

 

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