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Constipation & Laxative Use

Constipation & Laxative Use

I often get asked if ‘laxatives’ are bad. This is a tricky question. Constipation is never a good thing. If you’re not pooping at least once a day (three times is ideal!), you are at risk of developing bacterial overgrowth, toxin-overload and motility & digestive issues, which can then compound the constipation further. While laxatives… View more

Food Allergy Testing

Food Allergy Testing

When it comes to the gut, the three major sources of INFLAMMATION are: – Stress – Microbiota pathogens – Reactive foods I often address first adrenal stress hormones as they directly affect the gut, and also run a complete microbiome stool test to address pathogens, microbiome/dysbiosis, leaky gut & digestive dysfunctions. Most of the time,… View more

Apple Crisp Pizza

Apple Crisp Pizza

We picked the last of our apples today. Three glorious crispy apple trees have kept our bellies happy over the last few months. Needless to say we have been making APPLE EVERYTHING! Here’s one of the recipes – Apple Pizza! Ingredients BASE 1/2 cup unsalted butter, softened 1 cup brown sugar, packed 1 large egg… View more

Peach Buckwheat Cake

Peach Buckwheat Cake

Our glorious peaches have all fallen off our tree, so we’ve been having a lot of peach dishes of late – including this yummy gluten-free, dairy-free, refined sugar-free Peach Buckwheat Cake.  It’s a little bit yummy! Ingredients 2 cups buckwheat flour 2 tsp baking powder 2 tsp ground cardamom + extra for sprinkling Pinch of salt… View more

Chocolate Cloud Cake

Chocolate Cloud Cake

After something decedent for Christmas dessert that isn’t full of sugar and flour? This Chocolate Cloud Cake is light and airy, and deliciously chocolatey. It is a little bit ‘naughty’ (lol), but also super rich, so you only need a slither to satisfy your taste buds! Ingredients 350g dark chocolate, broken into pieces 50g butter… View more

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