Do you get stressed leading up to Christmas?
Feel like pulling out your hair?
Trying to get all the things done?
Yoga Teacher, Sarah Morrison, and DIY Guru & Functional Medicine Practitioner, Filipa Bellette, have created a workshop to help you REDUCE STRESS while also GET READY for Christmas.
During the workshop, you will have the opportunity to make three DIY gifts for Christmas, and also destress and unwind with an Iyengar yoga session.
DIY GIFTS TO CHOOSE FROM
- Face Serum 25ml
- Body Scrub 250ml
- Soap Scrub Balls 250ml
- Foaming Hand Wash 250ml
- Foaming Face Wash 250ml
- Tinted Lip Gloss 10ml
- Blush/Bronzer 8g
- Repair Balm 100ml
- Muscle Balm 100ml
- Nappy Rash & Nipple Balm 100ml
- Beard Balm 100ml
- Beard Oil 50ml
- Aftershave Spray 50ml
- Surface Spray 500ml
- Dishwasher Powder 500g
- Dishwashing Liquid 500ml
- Toilet Fizzles 250ml
**Please choose in the comments section when registering which products you would like to make.**
ABOUT OUR YOGA SESSION
Yoga teacher, Sarah Morrison, has created a class designed to help support you through stressful periods – and that you can then do at home. #WINNING
In this yoga session you will discover the best way to use props for your body so that you can deeply relax and restore your energy. Sarah will not just be teaching from the front and getting you to follow. In this class we will work together so you can learn the poses confidently to then practice at home. That way you can have the restorative experience at your home everyday! (Or every other day, either for 5 minutes or 30mins). The more frequently you practice yoga Asana (poses) the more you will reap from them. So with the knowledge gained in this class you will be set for a more relaxing lead up to Christmas.
Sarah has spent over 400hrs doing Iyengar yoga teacher training and many more hours on the mat practicing herself.
She would love to share her knowledge with you so you can experience a less stressful Christmas.
It can be deeply nourishing and melt the stress away.
WHEN: Saturday 17 Nov, 2pm-4pm
WHERE: Happy Biome Clinic, 26 Lapthorne Close, Don (entry via Jiloa Way)
COST: $60 for early-bird tickets ($70 for bookings after 10 Nov)